1:1 Coaching · ColeHearted Wellness
Come Hometo Yourself
1:1 nervous system and shadow work coaching for people ready to stop white-knuckling their way through survival mode and start healing what's underneath.
Your Guide
Meet Your Coach
Coleman
Nervous System & Shadow Work Guide
Coleman doesn't just teach nervous system regulation. He lived the full depth of what it means to need it.
From a very young age through his mid-twenties, Coleman's nervous system was completely shut down. He suffered from severe anxiety, crippling depression, suicidal ideation, and addiction. Overthinking, people pleasing, and many more protective patterns kept him small and disconnected from life. He didn't just study these things. He lived them.
What changed everything wasn't talk therapy or willpower. It was the body. Through over six years of deep somatic work, shadow work and plant medicine, Coleman found his way back to himself. Today he lives free from anxiety, depression, and the overthinking that once consumed him. His protective patterns have softened. His authentic true self leads.
Now, with 12 years of coaching experience and what he calls a master's degree in life, Coleman is fully in his purpose: guiding others to the same freedom he once thought was impossible.
He found the way through. Now he's here to help you find yours.
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Is This You?
Who This Work Is For
Who This Work Is For
This work is for you if:
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You're tired of white-knuckling your way through anxiety, depression, or overwhelm and you're ready for something that actually gets underneath it
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You've done the surface-level work, the affirmations, the journaling, the self-help books, and you know there's something deeper still asking to be healed
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You're ready to stop managing your symptoms and start understanding what your nervous system has been trying to protect you from
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You want a guide who will walk with you into the deeper work with your wounds and protective patterns, not just hand you tools and send you off
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You're willing to show up for yourself, even when it's uncomfortable, because you know coming home to yourself is worth it
Who This Work Is Not For
This work is probably not the right fit if:
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You're looking for a quick fix or a one-time session to "solve" something that's been years in the making
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You're currently in an active mental health crisis and need a higher level of care than 1:1 coaching can provide (if this is you, please reach out to a licensed therapist or crisis support first, I'll always point you in that direction if it's what you need)
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You're not ready or willing to look inward, feel what's there, and let your body be part of the process
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You want someone to fix you, rather than walk beside you while you learn to trust yourself again
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You're specifically looking to work with a licensed medical or mental health professional (such as a licensed therapist, psychiatrist, or psychologist). I'm not that. I'm a certified health and wellness coach with multiple certifications, years of research, and many years of both lived and practical coaching experience
The Path
What One-on-One Coaching Looks Like
This work moves in a sequence. Each stage builds the foundation the next one needs, we don't skip ahead, because the body doesn't heal that way. Each week, you have a dedicated Zoom coaching call, with additional take-home work and support in between calls.
The Journey
Radical Self-Acceptance
We begin with radical self-acceptance. Before we change anything, we build a commitment to show up for yourself, even when it's uncomfortable. This is the ground everything else grows from.
Your Nervous System
We build a relationship with your nervous system. How does it communicate with you? How do you communicate back? We create a solid foundation for your nervous system to grow from, generating the energy you'll need for the deeper work ahead.
Somatic Practice
We step into somatic practice. Together we find the exercises your body specifically needs, not just to let go of what it's been holding, but to learn how to regulate itself. This is where capacity is built.
Shadow Work & Parts Work
We move into shadow work and parts work. With that capacity, we soften the protective parts that have been running the show, patterns like overthinking, perfectionism, overproductivity, avoidance, people pleasing. We don't fight these parts. We build a relationship with them, and through trust, they let us in.
The Inner Child
That trust grants us access to your inner child. This is where the real shadow work happens. We heal the core wounds that made those protective parts necessary in the first place.
Patterns Soften
As those wounds mend, the protective patterns are no longer needed. They were never the problem. They were doing their job. Once the wound they were guarding is healed, you don't have to fight them anymore, they simply soften on their own.
Your Authentic Self
From here, you lead from your authentic self. We step into reprogramming: rewriting your subconscious beliefs, expanding what your nervous system can hold, and helping you step fully into your power as the creator of your life.
Nervous system building. Somatic practice. Shadow work and parts work. Reprogramming and reparenting. This is the path back to yourself.
Real People, Real Transformation
Testimonials
Coleman, I just wanted to share that your program has genuinely changed my life. The breathing techniques, learning how to sit with my feelings instead of avoiding them and mirror talk, all have helped me get through one…
Sarah
"I had such a great experience working with Coleman for nervous system and shadow work coaching. I have done years of therapy and have always been looking for this kind of understanding of my nervous system and how to wo…
Whitney
"Coleman is masterful at meeting you where you're at. I'm newly postpartum and the tools he taught that I can use in those deregulated moments I truly utilize daily. The different methods have helped me stay present and…
Polly
"I speak very highly of this program. It was extremely transformational. It was a pivoting point in my life. I learned how important it is to feel safe in your own body emotionally and physically. The entire program was…
Amy
"Just a few months ago, I didn't know how to cope with the amount of trauma and pain I was carrying. My nervous system was constantly overwhelmed and alcohol felt like the only way I knew how to get through it. Today, I…
Jami
"I really appreciated Coleman's teaching and coaching style. One of the most profound experiences for me was his guided body part meditation, which helped me understand why my left ear had been holding so much tension. I…
Veronica
"Coleman is a great nervous system coach. I did the women's 6 week course and learned so much about how to speak to my true self. How to calm myself and reset my nervous system with the tools he helped me learn. Healing…
Ashleigh
"Coleman, you taught me the importance of IFS and parts work. It has been such an incredible journey to connect to myself and my many parts and to build capacity for breathwork and regulation of the nervous system. Thank…
Thacia
"Since going through the program I've been using the POISE framework, breathwork, tapping, and the other tools every day. I've noticed huge changes — not only in how I respond to stress, but even in my physical symptoms.…
Roxanne
"I had been in therapy for years, but I still felt like I wasn't truly integrating my healing. I knew my nervous system was the missing piece. This program gave me practical tools that completely changed how I approach d…
Jeanette
"What I discovered was that I wasn't alone, and that there were actually practical tools that could help me understand and regulate my nervous system. My awareness is completely different now. I understand where my trigg…
Angie
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Your Next Step
If this is speaking to you,
your next step is simple.
Apply below. The application helps us both make sure this is the right fit before we begin, so that when we do, you already know what you're saying yes to.
Apply NowFrequently Asked Questions
Questions & Answers
The goal of this program is to create tremendous momentum in your healing journey back to your true self, back to feeling safe in your body and safe in your life.
Six weeks is not a finish line. It's the beginning. What you build here is designed to carry forward well beyond the program itself.
Here is what you can expect to walk away with:
- ✦You will build a real relationship with your nervous system, learning how it communicates with you and how to communicate back.
- ✦You will understand how to work with somatics, including what your body specifically needs to regulate and to release what it has been holding onto.
- ✦You will learn how to get into the body and work with shadow work, parts work, and inner child healing so you can begin mending the core wounds that have been perpetuating your patterns.
- ✦And you will learn how to create from a place of safety and choice, rather than from survival and old patterning.
This is more than symptom relief. It's a fundamentally different relationship with your nervous system, one you carry with you long after the six weeks end.